5 ways to regain energy after caregiver burnout

21291088 - cheerful middle aged woman embracing disabled senior mother outdoors

As a family caregiver of an aging loved one, your days may be long and filled with responsibilities. Taking care of yourself is at the end of the list – and it often stays there. You may feel run down...


Can grapes help protect against alzheimer’s decline?


A pilot study at the University of California, Los Angeles looked at whether consuming grapes could help fight the effects of Alzheimer’s disease. In a double-blind, placebo-controlled study, research...


Four fall prevention strategies for seniors


Falls pose one of the greatest dangers to a senior’s independence and self-sufficiency. More than one-third of people aged 65 and older fall each year, and those who fall once are two to three times m...