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5 ways to regain energy after caregiver burnout

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As a family caregiver of an aging loved one, your days may be long and filled with responsibilities. Taking care of yourself is at the end of the list – and it often stays there. You may feel run down...

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Can grapes help protect against alzheimer’s decline?

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A pilot study at the University of California, Los Angeles looked at whether consuming grapes could help fight the effects of Alzheimer’s disease. In a double-blind, placebo-controlled study, research...

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Four fall prevention strategies for seniors

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Falls pose one of the greatest dangers to a senior’s independence and self-sufficiency. More than one-third of people aged 65 and older fall each year, and those who fall once are two to three times m...